{"id":51084,"date":"2026-03-05T11:00:13","date_gmt":"2026-03-05T02:00:13","guid":{"rendered":"https:\/\/uragi.com\/?p=51084"},"modified":"2026-03-05T11:00:13","modified_gmt":"2026-03-05T02:00:13","slug":"%e3%80%8e3-4-training-%e3%80%8f%e3%80%8e%e5%8d%8a%e5%b9%b4%e3%81%a7%e6%b5%a6%e5%92%8c%e3%81%ae%e8%8b%b1%e9%9b%84%e3%81%b8%e3%80%82%e6%9c%9f%e5%be%85%e3%81%95%e3%82%8c%e3%81%9a%e3%82%82","status":"publish","type":"post","link":"https:\/\/uragi.com\/?p=51084","title":{"rendered":"\u300e3.4 TRAINING \u300f\u300e\u534a\u5e74\u3067\u6d66\u548c\u306e\u82f1\u96c4\u3078\u3002\u671f\u5f85\u3055\u308c\u305a\u3082\u2026\u6b74\u53f2\u306b\u540d\u3092\u6b8b\u3057\u305f\u70b9\u53d6\u308a\u5c4b\u300f\u306a\u3069\u3010\u6d66\u548c\u30ec\u30c3\u30ba\u30cd\u30bf\u307e\u3068\u3081(3\/5)\u3011"},"content":{"rendered":"<p>3\u67085\u65e5\u306e\u30cd\u30c3\u30c8\u4e0a\u306b\u3042\u308b\u6d66\u548c\u95a2\u9023\u30cd\u30bf\u307e\u3068\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong><a href=\"https:\/\/www.football-zone.net\/archives\/632434\">\u300c\u83ef\u304c\u306a\u3044\u300d\u2192\u534a\u5e74\u3067\u6d66\u548c\u306e\u82f1\u96c4\u3078\u3000\u671f\u5f85\u3055\u308c\u305a\u3082\u2026\u6b74\u53f2\u306b\u540d\u3092\u6b8b\u3057\u305f\u70b9\u53d6\u308a\u5c4b\u300c\u3053\u3093\u306a\u601d\u3044\u521d\u3081\u3066\u300d<\/a>(\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u30be\u30fc\u30f3)<\/strong><br \/>\n\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3044\u3064\u307e\u3067\u3082\u30b9\u30bf\u30f3\u30c9\u306b\u6b8b\u308a\u3001\u524d\u8eab\u306e\u4e09\u83f1\u91cd\u5de5\u4ee5\u676525\u5927\u4f1a\u3076\u308a\u306e\u512a\u52dd\u3068\u30a2\u30b8\u30a2\u9032\u51fa\u3092\u304b\u306a\u3048\u3066\u304f\u308c\u305f\u5091\u7269\u306b\u611f\u8b1d\u3057\u3001\u300e\u30de\u30fc\u30ea\u30c3\u30c1\u3001\u30de\u30fc\u30ea\u30c3\u30c1\u300f\u306e\u5927\u5408\u5531\u3092\u7d9a\u3051\u305f\u3002\u9cf4\u308a\u3084\u307e\u306a\u3044\u30ab\u30fc\u30c6\u30f3\u30b3\u30fc\u30eb\u306b\u5fdc\u3048\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30eb\u30fc\u30e0\u304b\u3089\u73fe\u308c\u305f\u52c7\u8005\u306f\u3001\u30b9\u30bf\u30f3\u30c9\u306b\u5165\u3063\u3066\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u62b1\u304d\u5408\u3063\u3066\u559c\u3073\u3092\u5206\u304b\u3061\u5408\u3063\u305f\u3002<\/p>\n<p>\u300c\u3053\u3093\u306a\u601d\u3044\u3092\u3057\u305f\u306e\u306f\u521d\u3081\u3066\u3060\u3002\u5b50\u3069\u3082\u306e\u9803\u304b\u3089\u3053\u3046\u3044\u3046\u30af\u30e9\u30d6\u3067\u3001\u3053\u3046\u3044\u3046\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u524d\u3067\u30d7\u30ec\u30fc\u3059\u308b\u306e\u304c\u5922\u3060\u3063\u305f\u304c\u3001\u6d66\u548c\u306b\u6765\u3066\u5b9f\u73fe\u3057\u305f\u3002\u5922\u306e\u3088\u3046\u306a\u534a\u5e74\u3001\u6d66\u548c\u306f\u79c1\u306e\u30ad\u30e3\u30ea\u30a2\u306b\u304a\u3044\u3066\u4e00\u756a\u306e\u8a87\u308a\u3060\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ja\" dir=\"ltr\">3.4 TRAINING | \ud83d\udcf7<br \/>\u30db\u30fc\u30e0 \u6c34\u6238\u6226\u307e\u3067\u3001\u3042\u30683\u65e5\u3002<\/p>\n<p>\ud835\ude49\ud835\ude40\ud835\ude53\ud835\ude4f \ud835\ude48\ud835\ude3c\ud835\ude4f\ud835\ude3e\ud835\ude43<br \/>vs \u6c34\u6238<br \/>MATCH PARTNER RDC<br \/>\ud83d\uddd3\ufe0f3\/7(\u571f)<br \/>\ud83d\udd5215:00<br \/>\ud83d\udccd<a href=\"https:\/\/twitter.com\/hashtag\/%E5%9F%BC%E7%8E%89%E3%82%B9%E3%82%BF%E3%82%B8%E3%82%A2%E3%83%A0?src=hash&amp;ref_src=twsrc%5Etfw\">#\u57fc\u7389\u30b9\u30bf\u30b8\u30a2\u30e0<\/a><\/p>\n<p>\ud83c\udfab\u30c1\u30b1\u30c3\u30c8\u306e\u3054\u8cfc\u5165<a href=\"https:\/\/t.co\/AhrYNvRIpY\">https:\/\/t.co\/AhrYNvRIpY<\/a><a href=\"https:\/\/twitter.com\/hashtag\/UrawaRedDiamonds?src=hash&amp;ref_src=twsrc%5Etfw\">#UrawaRedDiamonds<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/urawareds?src=hash&amp;ref_src=twsrc%5Etfw\">#urawareds<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E6%B5%A6%E5%92%8C%E3%83%AC%E3%83%83%E3%82%BA?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6d66\u548c\u30ec\u30c3\u30ba<\/a><a href=\"https:\/\/twitter.com\/hashtag\/J%E3%83%AA%E3%83%BC%E3%82%B0?src=hash&amp;ref_src=twsrc%5Etfw\">#J\u30ea\u30fc\u30b0<\/a> <a href=\"https:\/\/t.co\/crFZNwXCBn\">pic.twitter.com\/crFZNwXCBn<\/a><\/p>\n<p>&mdash; \u6d66\u548c\u30ec\u30c3\u30ba\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb (@REDSOFFICIAL) <a href=\"https:\/\/twitter.com\/REDSOFFICIAL\/status\/2029089590905335988?ref_src=twsrc%5Etfw\">March 4, 2026<\/a><\/p><\/blockquote>\n<p> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ja\" dir=\"ltr\">\ud83c\udf0f\u6d66\u548c\u30ec\u30c3\u30ba\u304c\u300c\u3055\u3044\u305f\u307e\u5e02SDGs\u8a8d\u8a3c\u4f01\u696d\u300d\u306b\u8a8d\u5b9a\ud83c\udf0f<\/p>\n<p>2\/27\u3001\u3055\u3044\u305f\u307e\u5e02\u5185\u3067\u958b\u50ac\u3055\u308c\u305f\u300c\u4ee4\u548c7\u5e74\u5ea6\u3055\u3044\u305f\u307e\u5e02SDGs\u4f01\u696d\u8a8d\u8a3c\u5f0f\u300d\u306b\u304a\u3044\u3066\u3001<a href=\"https:\/\/twitter.com\/hashtag\/%E6%B5%A6%E5%92%8C%E3%83%AC%E3%83%83%E3%82%BA?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6d66\u548c\u30ec\u30c3\u30ba<\/a> \u304c\u300c\u3055\u3044\u305f\u307e\u5e02SDGs\u8a8d\u8a3c\u4f01\u696d\u300d\u3068\u3057\u3066\u6b63\u5f0f\u306b\u8a8d\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u8a8d\u5b9a\u5f0f\u3067\u306f\u3001\u6d66\u548c\u30ec\u30c3\u30ba\u3092\u4ee3\u8868\u3057\u3001\u526f\u793e\u9577\u306e\u6e05\u6c34\u2026 <a href=\"https:\/\/t.co\/d1ogPRzidW\">pic.twitter.com\/d1ogPRzidW<\/a><\/p>\n<p>&mdash; \u6d66\u548c\u30ec\u30c3\u30ba\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb (@REDSOFFICIAL) <a href=\"https:\/\/twitter.com\/REDSOFFICIAL\/status\/2029356792116068766?ref_src=twsrc%5Etfw\">March 5, 2026<\/a><\/p><\/blockquote>\n<p> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ja\" dir=\"ltr\">2\/28\u3001\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3042\u308b\u57fc\u7389\u7e23\u4fe1\u7528\u91d1\u5eab\u304b\u3089\u30c1\u30fc\u30e0\u5f37\u5316\u652f\u63f4\u91d1\u304c\u8d08\u5448\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u57fc\u7389\u7e23\u4fe1\u7528\u91d1\u5eab\u304b\u3089\u306e\u30c1\u30fc\u30e0\u5f37\u5316\u652f\u63f4\u91d1\u7b49\u306e\u8d08\u5448\u306e\u53d6\u308a\u7d44\u307f\u306f\u30012003\u5e74\u304b\u3089\u7d99\u7d9a\u3057\u3066\u884c\u306a\u3063\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u3001\u4eca\u56de\u3067\u7d2f\u8a08\u7dcf\u984d3,730\u4e07\u5186\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\ud83d\udd3b\u8a73\u7d30<a href=\"https:\/\/t.co\/DA6FARuOYz\">https:\/\/t.co\/DA6FARuOYz<\/a><a href=\"https:\/\/twitter.com\/hashtag\/urawareds?src=hash&amp;ref_src=twsrc%5Etfw\">#urawareds<\/a>\u2026 <a href=\"https:\/\/t.co\/bofBvcsEEp\">pic.twitter.com\/bofBvcsEEp<\/a><\/p>\n<p>&mdash; \u6d66\u548c\u30ec\u30c3\u30ba\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb (@REDSOFFICIAL) <a href=\"https:\/\/twitter.com\/REDSOFFICIAL\/status\/2029046239397036370?ref_src=twsrc%5Etfw\">March 4, 2026<\/a><\/p><\/blockquote>\n<p> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ja\" dir=\"ltr\">\u2666\ufe0f\u306a\u3067\u3057\u3053\u30b8\u30e3\u30d1\u30f3\u3001\u521d\u6226\u52dd\u5229\u2666\ufe0f<\/p>\n<p>\u4e09\u83f1\u91cd\u5de5\u6d66\u548c\u30ec\u30c3\u30ba\u30ec\u30c7\u30a3\u30fc\u30b9\u304b\u3089AFC\u5973\u5b50\u30a2\u30b8\u30a2\u30ab\u30c3\u30d7\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a22026\u306b\u53c2\u52a0\u4e2d\u306e <a href=\"https:\/\/twitter.com\/hashtag\/%E9%AB%98%E6%A9%8B%E3%81%AF%E3%81%AA?src=hash&amp;ref_src=twsrc%5Etfw\">#\u9ad8\u6a4b\u306f\u306a<\/a> \u9078\u624b\u306f\u3001\u521d\u6226\u306b\u30d5\u30eb\u51fa\u5834\u3057\u3001\u5148\u5236\u30b4\u30fc\u30eb\u3068\u306a\u3063\u305f\u8c37\u5ddd\u840c\u3005\u5b50\u9078\u624b\u306e\u5f97\u70b9\u306b\u3064\u306a\u304c\u308b\u30d1\u30b9\u3082\u4f9b\u7d66\u3002\u52dd\u5229\u306b\u8ca2\u732e\u3057\u307e\u3057\u305f\u3002\u2026 <a href=\"https:\/\/t.co\/qErCSFVwNH\">https:\/\/t.co\/qErCSFVwNH<\/a><\/p>\n<p>&mdash; \u4e09\u83f1\u91cd\u5de5\u6d66\u548c\u30ec\u30c3\u30ba\u30ec\u30c7\u30a3\u30fc\u30b9\u516c\u5f0f (@REDSLADIES) <a href=\"https:\/\/twitter.com\/REDSLADIES\/status\/2029101180962652163?ref_src=twsrc%5Etfw\">March 4, 2026<\/a><\/p><\/blockquote>\n<p> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ja\" dir=\"ltr\">\u2666\ufe0f\u6d3b\u52d5\u5831\u544a\/5\u9078\u624b\u304c\u30dd\u30e9\u30b9\u682a\u5f0f\u4f1a\u793e\u3092\u8a2a\u554f\u2666\ufe0f<\/p>\n<p>2\/26(\u6728)\u3001\u4e09\u83f1\u91cd\u5de5\u6d66\u548c\u30ec\u30c3\u30ba\u30ec\u30c7\u30a3\u30fc\u30b9\u306e\u6c60\u7530\u54b2\u7d00\u5b50\u9078\u624b\u3001\u79cb\u672c\u4f73\u97f3\u9078\u624b\u3001\u524d\u539f\u5609\u4e43\u9078\u624b\u3001\u4e39\u91ce\u51dc\u3005\u9999\u9078\u624b\u3001\u6afb\u4e95\u307e\u3069\u304b\u9078\u624b\u304c\u3001\u30dd\u30e9\u30b9\u682a\u5f0f\u4f1a\u793e\u3092\u8a2a\u554f\u3057\u3001\u793e\u54e1\u306e\u307f\u306a\u3055\u307e\u3068\u4ea4\u6d41\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u77ed\u3044\u6642\u9593\u306a\u304c\u3089\u3082\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u2026 <a href=\"https:\/\/t.co\/QOLKJbfNzQ\">pic.twitter.com\/QOLKJbfNzQ<\/a><\/p>\n<p>&mdash; \u4e09\u83f1\u91cd\u5de5\u6d66\u548c\u30ec\u30c3\u30ba\u30ec\u30c7\u30a3\u30fc\u30b9\u516c\u5f0f (@REDSLADIES) <a href=\"https:\/\/twitter.com\/REDSLADIES\/status\/2029104810289709111?ref_src=twsrc%5Etfw\">March 4, 2026<\/a><\/p><\/blockquote>\n<p> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ja\" dir=\"ltr\">\u3010<a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%B9%E3%83%81%E3%83%A5%E3%83%AF%E3%83%BC%E3%83%89?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30b9\u30c1\u30e5\u30ef\u30fc\u30c9<\/a>\u3011<br \/>\u958b\u5e55\u6226\u306f5\u4e07\u4eba\u8d85\u3048\ud83c\udf89<a href=\"https:\/\/twitter.com\/hashtag\/%E5%92%8C%E7%94%B0%E6%AD%A6%E5%A3%AB?src=hash&amp;ref_src=twsrc%5Etfw\">#\u548c\u7530\u6b66\u58eb<\/a> \u9078\u624b\u3068 <a href=\"https:\/\/twitter.com\/hashtag\/%E7%94%B0%E4%B8%AD%E7%BE%A9%E5%B3%AF?src=hash&amp;ref_src=twsrc%5Etfw\">#\u7530\u4e2d\u7fa9\u5cef<\/a> \u9078\u624b\u306e2\u4eba\u304c\u201c\u4f53\u9a13\u30b9\u30c1\u30e5\u30ef\u30fc\u30c9\u201d\u306b\u53c2\u52a0\ud83d\udcaa<\/p>\n<p>\u9078\u624b\u304c\u73fe\u5834\u306b\u7acb\u3064\u3053\u3068\u3067\u904b\u55b6\u30b9\u30bf\u30c3\u30d5\u306e\u60f3\u3044\u3084\u30d5\u30a1\u30f3\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u58f0\u304c\u3088\u308a\u4f1d\u308f\u308b\u4e00\u65e5\u306b\u2728<\/p>\n<p>\u9078\u624b\u306e\u53c2\u52a0\u304c\u30b9\u30c1\u30e5\u30ef\u30fc\u30c9\u306e\u58eb\u6c17\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3057\u305f\ud83d\udd25<br \/>\u4eca\u5b63\u3082\u6700\u9ad8\u306e\u57fc\u30b9\u30bf\u3092\ud83c\udfdf\ufe0f<a href=\"https:\/\/twitter.com\/hashtag\/%E6%B5%A6%E5%92%8C%E3%83%AC%E3%83%83%E3%82%BA?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6d66\u548c\u30ec\u30c3\u30ba<\/a> <a href=\"https:\/\/t.co\/jtGpXhR6KY\">pic.twitter.com\/jtGpXhR6KY<\/a><\/p>\n<p>&mdash; 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